Weight Loss
Our Weight Loss Plan
Once you register with us and we have enough information to begin with, together we define and set your weight goal and duration that matches your lifestyle and taste buds. we do not believe in crash diets that claim that you lose weight a week. With our diet plan, all you really have to do is regular walk or jog. No strenuous exercises, no medicines and no dieting!
How We Proceed ?
At first instant we study the body type according to Ayurveda concepts. We study the nature of body and classify the body type and analyze the nature and body type with reference to vata, pitta and kafa the three principal factors of Ayurveda. Next Step is to study the blood reports to examine whether person is suffering from any disease or under medication. This includes detailed analysis of one’s long and short term dietary habits and based on medical status, genetic history and weight gain graph and more, customized diets are planned. Dr Raman give vital importance to these factors and make through medical checkup before she fix the diet plan for you The diet to a person is only recommended after considering above factors so that the body can absorb and utilize the nutrients.
How It Works ?
Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.
How are your diets like ?
First of all, do not think of it as if you are dieting. We are against dieting. Its not dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are desgined to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself. We do NOT believe in nor do we provide the so called paneer diet, soya diet, ice cream diet, soup diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent. Its my promise that if you follow the diet plan for some time, not only you will lose fat, but you will start to feel overall healthy, you will feel lighter in the mornings, you will feel more energetic. Also I suggest you must read my short articles here to get better understanding of weight loss and some of the myths.
Do you guarantee weight loss?
Dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk. If you are interested, check out some of the success stories here.
How can I contact you if I have any queries or if I want to change something in the diet plans?
One does not gain weight overnight, so one should not even expect to lose weight overnight. Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting right nutrition for health. Dr Raman do not believe in crash diets that claim that you lose weight a week.
Some person ask what is guarantee that I shall lose weight after joining Ask Diet Weight loss Plan. The answer is – at Ask Diet we are not selling any product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of work out , physical activity or just regular walk. Thus it depend upon your commitment and dedication and how sincerely you follow the diet plan. Moreover , real results will also depend upon your body system, metabolic rate, physical activity and your determination to follow our advice to reach the goals.
Requirements To Join
Your commitment and dedication! That’s it. One does not gain weight overnight, so one should not even expect to lose weight overnight. Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting right nutrition for health. Dr Raman do not believe in crash diets that claim that you lose weight a week. Some person ask what is guarantee that I shall lose weight after joining Ask Diet Weight loss Plan. The answer is – at Ask Diet we are not selling any product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of work out , physical activity or just regular walk. Thus it depend upon your commitment and dedication and how sincerely you follow the diet plan. Moreover , real results will also depend upon your body system, metabolic rate, physical activity and your determination to follow our advice to reach the goals.
How will I get my diet plans ?
Weekly visits are required and weekly diet plan will be manually prescribed by Dietitian Dr. Raman and handed over to you after the consultation. If you cannot visit the clinic for whatever reason, you can sign up for our online services. In the online services, weekly consultation happens over the phone and diet plans are sent via email or SMS.
What Can I Expect ?
I want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kg of your weight + 2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS. Click here more information on this. Also, keep in mind that spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are unless you wish to get the fat layers removed from your body through some surgery – which is the worst you could do. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
Do I have to do anything else except following the diet?
Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for at least 40 minutes.
How is the progress measured ?
One does not gain weight overnight, so one should not even expect to lose weight overnight. Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting right nutrition for health. Dr Raman do not believe in crash diets that claim that you lose weight a week.
Some person ask what is guarantee that I shall lose weight after joining Ask Diet Weight loss Plan. The answer is – at Ask Diet we are not selling any product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of work out , physical activity or just regular walk. Thus it depend upon your commitment and dedication and how sincerely you follow the diet plan. Moreover , real results will also depend upon your body system, metabolic rate, physical activity and your determination to follow our advice to reach the goals.
Basic
Try and Test it$45
One Month
- Customised Diet Plan
- Weekly Check-in(online)
- List Item
Popular
For Short-Term Goals$120
Three Months
- Customised Diet Plan
- Weekly Check-in(online)
- List Item #3
Therapeutic
For Desirable Results$200
Six Months
- Customised Diet Plan
- Weekly Check-in(online)
- List Item #3
Always Fit
For Good Health for Ever$300
Twelve Months
- Customised Diet Plan
- Weekly Check-in(online)
- List Item #3